Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match. Here is what children (and adults!) can learn from yoga:

Yoga teaches us:
• About our bodies
• How to breathe better
• How to use our energy more effectively
• How to quiet the mind
• About balance
• To be the “boss” of our bodies
• About taking care of ourselves
• How to relax
• How to define our personal space and respect other people's personal space
• Better concentration in school
• Self-love, self-worth, self-esteem
• Not to sweat the small stuff