• There are a thousand ways to kneel and kiss the earth.

  • As you start to walk out on the way, the way appears.

  • The breeze at dawn has secrets to tell you. Don’t go back to sleep.

~ Rumi
Yoga Bedford

What is Yoga?


Yoga is not a religion yet rather a PRACTICE that is good for all humans regardless of our particular cultural background or religious beliefs much like a healthy, balanced diet and exercise is good for everyone.

Although not religious, yoga can be very spiritural and helpful in enhancing one's personal faith and spirituality. The original word for yoga, "yuj" in Sanskrit, means "union" and in the strictist, oldest sense refers to our union as individuals with the Divine. The world's oldest and largest believe systems, including all the major religions, point to the existence of something larger than us, and original all-encompassing creative energy, force, or being; a higher power beyond time, space, or limitation. Every sacred text, oral tradition, or holy Scripture maintains that the meaningful connection with this power is both possible and desirable. In its purest form, yoga is exactly that: connection, through meditation.

By cultivating stillness and receptivity, through quietness and reflection, we can begin to find what it means to "be still and know that I am God." These practices require us to look inward and understand ourselves in a deeper way. However, there are many levels on which yoga is beneficial for us, and some individuals may be more drawn to yoga for its physiological benefits. Relaxation, stress relief, pain management, energy, flexibility, balance, coordination, range of motion, strength, to name a few.

Then "yuj" could be also defined as the union of body and mind, or as balancing of energies: the strong, firing, and active with the calm, stabilizing and relaxing.

About Us

We are a small studio located in historic downtown Bedford that offers a variety of skill-level classes, with certified teachers who have a passion for yoga and its life-giving energy.

yoga

We offer a variety of yoga classes. Please refer to the "Classes" section for detailed information.

off-site classes

Yoga Bedford has classes seven days a week at Omni Bedford Springs. (Reservations required!) See below for the schedule.

Our certified teachers will come to your workplace for your employees or groups. Take away the stresses of the day while at work! Yoga at work improves relationships and the quality of work—your customers will benefit.

teacher training

Do you have a passion for yoga and want to become a teacher? Ask Rachel Mincks how Yoga Beford can assist.

6 Days of the week we have Classes
10 types of classes
12 & UP PER CLASS
100 unlimited monthly

TYPES OF CLASSES

  • All
  • Basic
  • Advanced
  • Kids
  • Relaxation

Flow

Description

Yoga

POWER

Description

Yoga

wellness at work

DESCRIPTION

Yoga

Private

Description

Yoga

Beginners

Description

of Yoga

PRENATAL

Description

Yoga

Kids

Description

Yoga

Hot

Description

Yoga

Gentle

Description

Yoga

Yogalates

Description

Yoga

Class schedule

We offer classes 5-days a week: In the Studio and off-site at Omni Bedford Springs.

Yoga Teachers

Read our certified instructor biographies

Rachel Mincks

Founder, E-RYT

Rachel M., owner and Director of Yoga Bedford, has been teaching for over 14 years and has over 5,000 hours of experience, working with individuals of all ages and body types, and has gently and therapeutically worked with people suffering from all manner of physical and mental conditions, including injuries, diseases, and chronic pain conditions. Educated in Anatomy and Physiology specifically tailored to keeping all students safe at all times throughout her yoga classes, Rachel skillfully adapts every session to meet each student's needs- intuitively guiding each experience. Rachel is especially gifted at creating smooth, well-sequenced and flowing classes by providing detailed verbal cuing with options and modifications for all skill levels. She stands out above the rest in the yoga community because of the compassionate way she ensures that every student is able to participate in a way that is comfortable and safe for his or her body at all times. Her slow pace, inclusive language, generous use of props and modifications of postures ensure comfort, ease, and safety for all..

Rachel Allen

RYT

Rachel A. has been practicing yoga for over 16 years and completed her 200-hour teacher training through Kripalu-influenced Anjali School of Yoga. Her teaching style, combines this with Bhakti (the yoga of devotion) for emotional and spiritual healing. With an extensive background in music therapy, Rachel is nurturing and life-affirming, using her gifts on a daily basis, touching many lives with positive energy and unconditional love. She is passionate about integrating music and yoga as a tool for healing, empowerment, and self expression in order to create and foster healthy, joyful communities.

Our Prices

We have a price range for your budget.
Whether it's ala carte or a package, you'll find what you want.

$16

Hot & Yogalates


$12

FLOW YOGA


$14

GENTLE, BEGINNERS
& POWER YOGA


$100

unlimited MONTHLY


What they say

Like any person or business, we are grateful of the positive feedback our students willingly provide.

  • Rachel is a fabulous teacher and she makes sure to accommodate everyone's needs and makes everyone feel welcome and brings her passion for yoga to every class!

    Carey N.

  • The intimate setting allows for expert instruction.

    Marian B.

  • Check out Rachel's classes right here in Bedford. They are wonderful!

    Shelly H.

  • I have attended many of Rachel's classes in the past four years. I highly recommend the Gentle Yoga for anyone, especially those who have never tried yoga before. Namaste.

    Sally K.

Contact

302 W. Pitt St., Suite 201
Bedford, PA 15522

Want to know more about what
Yoga Bedford can do for you, your business or organization?
Contact us today!
We prefer connecting directly with you. Please call (814) 494-3234 or stop in the studio before or after scheduled classes.